Boxing
During this one hour class you will utilize techniques and training exercises used by professional boxers to maximize your speed, strength, and performance including: jump rope, shadow boxing, punch combos, footwork, speed/heavy bag work, sparring drills, medicine ball drills and more.
Muay Thai
The Art of 8 Limbs. Learn to be a truly versatile striker using punches, kicks, elbows, knees and clinch work, all while utilizing professional level strength-conditioning drills and techniques.
Brazilian Jiu-Jitsu
Learn how to effectively fight on the ground. Whether from top position or fighting from your back learn to dictate the action using sweeps, transitions, set-ups and submissions.
Womens Kickboxing
This class is for the ladies! Kickboxing with an aerobic flare. Lose weight, tone up, and have fun. Learn punches, kicks, knees, elbows and more as you sweat your way through this one hour class.
MMA
Mixed Martial Arts (MMA). The ultimate proving ground for combat sports. Learn to seamlessly blend boxing, kickboxing, wrestling & brazilian jiu-jitsu. Participate in real MMA training: striking, take downs, take down defense, ground 'n' pound, submissions, submission defense, speed drills, strength training, conditioning and more.